Trim or snap the woody ends of the asparagus and finely slice the spears, leaving the knowledge and about 2cm on the prime intact. Finely slice the broccoli within the an identical methodology, leaving the heads and about 2cm of stalk intact. Heat the oil in a frying pan. Add the spring onions, sliced asparagus and sliced broccoli, and fry gently until the veg softens considerably, then add the cumin seeds, cayenne, tomatoes (with their juices), parsley and a great deal of seasoning, and stir. Cowl with a lid and cook dinner dinner for 5 minutes to make a base sauce, then add the asparagus spears, broccoli heads, peas and broad beans, cowl as soon as extra and cook dinner dinner for 2 minutes.